Monday Motivation: Nike Training Club

Nike Training Club at the Lyon Center was developed by Nike professional athletes and trainers to give the same functional workouts they use during their training.

"It's a full-body workout that's sports inspired," said instructer Daralisa Kelley. 

The class includes high-intensity exercises and challenging athletic drills, but it is fit for all skill levels.

"While it's high-intensity, it doesn't have to be high-impact. If we're doing a tuck jump, you can also do high-knees," Kelley added. "There's always a modification."

Nike Training Club is only offered at the Lyon Center on Wednesdays at 5:30 PM, but there is an app for smart phones for anyone to download so they can do the same workouts on their own time. The app allows trainees to choose a workout goal and a fitness level. Whether the workout is done in a gym or at home, it is bound to break a sweat.

"You're constantly moving throughout the whole workout," said sophomore Amanda Gray. "There's not really a lot of rest time, so it kind of just keeps you going."

To learn more about Nike Training Club and its benefits, check out the official Nike website.