Monday Motivation

Monday Motivation: Stress Management for Healthy Living

By Michelle Nadjar
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Monday, December 2, 2013 | 3:50 p.m. PST

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Stress Management for Healthy Living teaches students how to conquer their many stresses.

By Michelle Nadjar
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Monday, November 18, 2013 | 3:59 p.m. PST

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From head to toe, tennis is the ultimate workout!

By Michelle Nadjar
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Monday, November 11, 2013 | 4:33 p.m. PST

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The Israeli self-defense class provides a hard workout and fighting skills.

By Michelle Nadjar
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Monday, November 4, 2013 | 4:11 p.m. PST

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Workout just like the pros at Nike Training Club.

By Michelle Nadjar
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Monday, October 21, 2013 | 5:18 p.m. PDT

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Zumba brings upbeat music and dance together for a dynamic fitness class.

By Michelle Nadjar
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Monday, October 14, 2013 | 3:10 p.m. PDT

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A spinning class with tons of benefits for your cardiovascular endurance and lower body strength.

By Michelle Nadjar
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Monday, October 7, 2013 | 4:08 p.m. PDT

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Cardio Barre balances your body and everyday life.

By Michelle Nadjar
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Monday, September 30, 2013 | 4:30 p.m. PDT

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Yoga classes on USC's campus can help relieve school stress with many different poses and stretches.

By Michelle Nadjar
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Monday, September 23, 2013 | 7:39 p.m. PDT

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We detected that you might be on a mobile device such as an iPad or iPhone. Sorry, at this time the video box is only visible on desktop computers.

By Kay Angrum, Alex Janin, Veronica Quezada, Madison Mills and Sam Bergum
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11/19/15 | 1:14 p.m. PST

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In this four part series, USC Anneberg Media looks at alcohol abuse on campus and where students can go for...

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